Woman Uncaged
In these unfiltered conversations, Linda Katz and Laura Gates-Lupton explore the delights and dilemmas of the modern day feminist. They dive into women's relationship to power, the obstacles that stand in the way of liberation, and creating a life of our own choosing.
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Woman Uncaged
Revved Up & Rattled: Nervous System Wisdom for Uncaged Women
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Welcome to the Woman Uncaged Podcast Season 3, Episode 13!
How does nervous system regulation relate to being uncaged? That's what we're talking about today.
We discuss:
- the badge of honor busyness can be
- how a revved up nervous system has come to seem "normal"
- how our push to maximize contributes
- antidotes to stress
- how we each work with our clients who are experiencing stress
- the impact of our severance from nature on our lives
- the importance of grounding and centering
- what we each turn to for ourselves when we're experiencing stress
What about you? How do you de-stress and regulate? We'd love to hear!
~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/
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